speed & agility camp
The East Penn Soccer Club's Speed & Agility Program consists of group sessions that are dynamic, virtually non-stop exercises, drills and activities. The areas of focus include training relative to acceleration, stride length, stride rate, endurance, sprint form and technique as well as Agility Training relative to the ability to rapidly change directions without the loss of speed, balance or body control through improved movement, coordination and precision.
LOCATION
East Penn Indoor Training Facility
SCHedule
March 19 - March 21, 2024
Eligibility
U8 to U18 (Birth Year 2017 - 2007).
All players are eligible regardless of club affiliation. There are no residential restrictions.
coaches
Our coaching team boasts extensive experience, with members who have excelled at both collegiate, Olympic, and professional levels. Each coach holds licenses and certifications from reputable organizations such as the United States Soccer Federation and United Soccer Coaches. To enrich our training environment, we may also enlist the support of current and former collegiate players who bring a wealth of firsthand knowledge to complement our coaching staff. This collaborative approach ensures a well-rounded and dynamic coaching team dedicated to nurturing the skills and potential of our players.
skills work
All activities, games, drills and exercises are geared toward an athlete's development associated with:
- When trying to make quick first steps
- When performing movement patterns and changes of direction at high speed
- When decelerating over a few steps to set him/herself up optimally for offensive or defensive performance
- Registration is for the purchase of 3 camp sessions and registration is through PlayMetrics "Online Registration" system.